In order for you to move seamlessly into a class it is essential for you to complete an induction. It can be intimidating starting something new and the induction process will let you know what to expect and help you feel more comfortable.

Before your induction you will complete an enrolment form, giving us a clear picture of your medical and fitness history and anything which will be relevant to your practice. You can also tell us about your goals and what you would like to work on.

During your induction you will learn about how the reformer works (oh if only we had a pound for every time someone describes it as a torture rack!).

We will then dive into all of the fundamental movements and exercises ensuring you will be able to confidently navigate the reformer on joining your class.

At the end of the session will discuss next steps and what will suit you going forward: membership or drop in.